Our team met with Jason our trainer tonight and everybody was there! Yay ladies....and Bill. We did some strength training so we will do Mon, Wed, Fri strength training and the other days cardio. So since my last post things have gotten a teeny tiny bit better but everybody is agreeing that it's a constant battle with food and mind over matter. I haven't snacked with my after school kids all week which was one of my weaknesses...a bite here and a bite there was adding up! Slowly it is sinking in what bad habits I have had which I think is the 1st step to changing.
Yesterday I went on a field trip with Kindergarten and ended up carrying my whole 1/2 bushel bag of apples a pretty good distance. So as doing so I thought to myself....How much better would you feel if this was the weight that came off? What an insight that gave me Bill and I guess-timated it to be 25-30lbs. So that is my "official" early goal for now. Later on that might change but for now that is it. Who knew a walk to the car with a bag of apples would be so enlightening and tiring LOL
This weekend will be another battle as I try to stay away from Oktoberfest fried foods so say a little prayer for me this weekend! My support system that I have is awesome!! I couldn't ask for more!
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It is so great you are doing this.
ReplyDeleteWhen I got to an event I'll pick one small thing ahead of time. You can change your mind when your there, but it is harder to if you've been looking forward to it for a few days.
Thanks! That's a great idea :)
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